Facts Concerning Vitamin B12 and The Recent Discovery By Scientists
Vitamin B12 is a nutrient readily available from animal protein such as meat, eggs, and dairy. Some foods, however, may contain additional ingredients of this vitamin. Vitamin B12 is needed for the bodies’ proper functioning. It is needed in the formation of the red blood cells in the body. Red blood cells are necessary for the proper circulation of oxygen in the body, and the removal of carbon dioxide, which is toxic to the body. The vitamin also plays an important role in the operations of the neurological system and nerve communication. It plays an important role in forming DNA. The hormones, fats, and protein in the body need this vitamin to exist.
Since the vitamin is gotten naturally from animal protein, people who don’t eat meat, vegetarians, or those that don’t use dairy products may have a deficiency in this vitamin. They will exhibit symptoms such as anemia, an inflamed tongue, body fatigue, and balancing and walking issues. If the patient does not get treated early enough, they may suffer later from diseases such as severe brain damage, cardiovascular disease of the heart and the most feared disease of all, cancer of the stomach. On diagnosis, a doctor will carry out tests to rule out any other diseases that share the same symptoms. A blood test is done to check the levels of vitamin B12 in the system. An average human being should have about 2.4 mg of this vitamin daily. People who have undergone weight-loss surgery might also be at risk of lacking Vitamin B12, as the operation can lead to the body lacking the ability to absorb the vitamin. Other groups that may lack the vitamin in their bodies include patients of celiac disease and aging individuals who do not have enough acid in their stomachs.
Recently, scientists have done their research and have discovered that vegans and vegetarians can get Vitamin B12 from plants. They have gathered that a particular herb, the garden cress, can absorb vitamin B12 from its surroundings. A safe bacteria is to be used in the soil containing garden cress, where this plant can suck the vitamin from. This would mean that edible foods, such as kale and lettuce can be induced with the vitamin as well. These vegetables can be fortified with vitamin B12, thus providing a safe and more natural way to ingest this vitamin into the body, rather than through taking supplements.
Supplements work only when people follow the instructions on fat-soluble and water-soluble vitamins, but most people ignore these. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. Your health is therefore guaranteed if you are at risk of lacking Vitamin B12 in your body.